28 Come to me, all you who are troubled and weighted down with care, and I will give you rest.

29 Take my yoke on you and become like me, for I am gentle and without pride, and you will have rest for your souls;

30 For my yoke is good, and the weight I take up is not hard.

28 Haere mai ki ahau, e koutou katoa e mauiui ana, e taimaha ana, a maku koutou e whakaokioki.

29 Tangohia taku ioka ki runga ki a koutou, kia whakaakona koutou e ahau; he ngakau mahaki hoki toku, he ngakau papaku: a e whiwhi koutou ki te okiokinga mo o koutou wairua.

30 He ngawari hoki taku ioka, he mama taku pikaunga.