1 A Song of the going up. My eyes are lifted up to the hills: O where will my help come from?

2 Your help comes from the Lord, who made heaven and earth.

3 May he not let your foot be moved: no need of sleep has he who keeps you.

4 See, the eyes of Israel's keeper will not be shut in sleep.

5 The Lord is your keeper; the Lord is your shade on your right hand.

6 You will not be touched by the sun in the day, or by the moon at night.

7 The Lord will keep you safe from all evil; he will take care of your soul.

8 The Lord will keep watch over your going out and your coming in, from this time and for ever.

1 He waiata; he pikitanga. Ka anga atu oku kanohi ki nga maunga; no reira nei te awhina moku.

2 No Ihowa te awhina moku, no te kaihanga o te rangi, o te whenua.

3 E kore ia e tuku i tou waewae kia nekehia; e kore tou kaitiaki e moe.

4 Ina, e kore te kaitiaki o Iharaira e parangia, e moe.

5 Ko Ihowa tou kaitiaki, ko Ihowa tou whakamarumaru i tou matau.

6 E kore koe e pakia e te ra i te awatea, e te marama ranei i te po.

7 Ma Ihowa koe e tiaki i roto i nga kino katoa; mana e tiaki tou wairua.

8 Ma Ihowa e tiaki tou haerenga atu, me tou haerenga mai aianei a ake tonu atu.