Efésios 4:23-30 - Bíblia Online

And be made new in the spirit of your mind, 
And put on the new man, to which God has given life, in righteousness and a true and holy way of living. 
And so, putting away false words, let everyone say what is true to his neighbour: for we are parts one of another. 
Be angry without doing wrong; let not the sun go down on your wrath; 
And do not give way to the Evil One. 
Let him who was a thief be so no longer, but let him do good work with his hands, so that he may have something to give to him who is in need. 
Let no evil talk come out of your mouth, but only what is good for giving necessary teaching, and for grace to those who give ear. 
And do not give grief to the Holy Spirit of God, by whom you were marked for the day of salvation. 

Efésios 5

And be made new in the spirit of your mind, 
And put on the new man, to which God has given life, in righteousness and a true and holy way of living. 
And so, putting away false words, let everyone say what is true to his neighbour: for we are parts one of another. 
Be angry without doing wrong; let not the sun go down on your wrath; 
And do not give way to the Evil One. 
Let him who was a thief be so no longer, but let him do good work with his hands, so that he may have something to give to him who is in need. 
Let no evil talk come out of your mouth, but only what is good for giving necessary teaching, and for grace to those who give ear. 
And do not give grief to the Holy Spirit of God, by whom you were marked for the day of salvation. 

Efésios 5