1 Ki te tino kaiwhakatangi. He Makiri, ma nga tama a Koraha. Rite tonu ki te hata e kihakiha nei ki nga manga wai toku ngakau e kihakiha nei ki a koe, e te Atua.

2 E hiainu ana toku wairua ki te Atua, ki te Atua ora: a hea ahau tae ai, puta ai ki te aroaro o te Atua?

3 Ko oku roimata taku kai i te ao, i te po, i a ratou e mea tonu mai nei ki ahau, Kei hea tou Atua?

4 Ka mahara ahau ki enei mea; me te wai toku ngakau e maringi ana i roto i ahau: i haere hoki ahau i roto i te huihui, i haere tahi matou ki te whare o te Atua, he hari te reo, he whakamoemiti, me te huihui e mea hakari ana.

5 He aha koe i piko ai, e toku wairua? i ohorere ai i roto i ahau? Tumanako ki te Atua; tera ano ahau e whakawhetai ki a ia, mo te ora o tona mata.

6 E toku Atua, kua piko toku wairua i roto i ahau: koia ahau ka mahara ai ki a koe i te whenua o Horano, o nga Heremoni, i Maunga Mitara.

7 Rara ana tetahi rire ki tetahi rire i te haruru o au awhiowhio wai: tika ana au ngaru katoa me au tuatea i runga i ahau.

8 Ahakoa ra e whakahaua mai ano e Ihowa tona atawhai i te awatea; a he waiata taku ki a ia i te po, he inoi ki te Atua o toku ora.

9 Ka mea ahau ki te Atua, E toku kohatu, he aha koe i wareware ai ki ahau? He aha ahau ka haere pouri ai i te tukino a te hoariri?

10 Ano he hoari i roto i oku wheua te tawai a oku hoariri: i a ratou e mea mai nei ki ahau i nga ra katoa, Kei hea tou Atua?

11 He aha koe i piko ai, e toku wairua? He aha koe i ohorere ai i roto i ahau? Tumanako ki te Atua: tera ano ahau e whakawhetai ki a ia, ko te ora nei ia o toku mata, ko toku Atua.

1 As the hart panteth after the water brooks,

So panteth my soul after thee, O God.

2 My soul thirsteth for God, for the living God:

When shall I come and appear before God?

3 My tears have been my food day and night,

While they continually say unto me, Where is thy God?

4 These things I remember, and pour out my soul within me,

How I went with the throng, and led them to the house of God,

With the voice of joy and praise, a multitude keeping holyday.

5 Why art thou cast down, O my soul?

And why art thou disquieted within me?

Hope thou in God; for I shall yet praise him

For the help of his countenance.

6 O my God, my soul is cast down within me:

Therefore do I remember thee from the land of the Jordan,

And the Hermons, from the hill Mizar.

7 Deep calleth unto deep at the noise of thy waterfalls:

All thy waves and thy billows are gone over me.

8 Yet Jehovah will command his lovingkindness in the day-time;

And in the night his song shall be with me,

Even a prayer unto the God of my life.

9 I will say unto God my rock, Why hast thou forgotten me?

Why go I mourning because of the oppression of the enemy?

10 As with a sword in my bones, mine adversaries reproach me,

While they continually say unto me, Where is thy God?

11 Why art thou cast down, O my soul?

And why art thou disquieted within me?

Hope thou in God; for I shall yet praise him,

Who is the help of my countenance, and my God.