1 Kua hoha toku wairua ki toku ora; ka tukua e ahau taku tangi kia rere ana; ka korero ahau i te kikiwatanga o toku ngakau.

2 Ka mea ahau ki te Atua, Kaua ahau e whakahengia; whakakitea ki ahau te take i totohe ai koe ki ahau.

3 He mea pai ranei ki a koe kia tukino koe, kia whakahawea ki te mahi a ou ringa, a kia whiti tou marama ki te whakaaro o te hunga kino?

4 He kanohi kikokiko ranei ou? he penei ranei tau titiro me ta te tangata titiro?

5 He rite ranei ou ra ki o te tangata ra? He rite ranei ou tau ki o te tangata ra?

6 I uiuia ai e koe toku kino, i rapua ai e koe toku hara?

7 Ahakoa e mohio ana ano koe ehara ahau i te mea he, kahore ano tetahi hei whakaora i roto i tou ringa?

8 Na ou ringa ahau i mahi, i hanga, he mea hono marie i tetahi taha, i tetahi taha; otiia e whakangaromia ana ahau e koe.

9 Kia mahara ra, nau ahau i hanga, ano he paru; tera ranei koe e whakahoki ano i ahau ki te puehu?

10 He teka ianei he mea riringi ahau nau ano he waiu, meinga ana ahau e koe kia tetepe ano he tiihi?

11 Nau ahau i whakakakahu ki te kiri, ki te kikokiko, a nau ano ahau i hohou ki te wheua, ki te uaua.

12 Whakawhiwhi ana ahau e koe ki te ora, ki te atawhai, a he tirotirohanga mai nau i mau ai toku wairua.

13 Heoi huna ana ano enei mea e koe i roto i tou ngakau: e mohio ana hoki ahau kei a koe ano tenei.

14 Ki te hara ahau, ka matauria e koe; e kore ano koe e whakakahore ki toku he.

15 Ki te he ahau, aue toku mate: ki te tika ahau, e kore tonu e ara toku mahunga; he ki hoki noku i te whakama me te titiro iho ki toku mate.

16 A ki te whakarewa ake toku mahunga i a ia, ka whaia ahau e koe ano he raiona; a ka whakakite ano koe i a koe, i tou miharo, ki ahau.

17 E whakahoutia ana e koe au kaiwhakaatu i oku he, e whakanuia ana hoki e koe tou riri ki ahau; ko nga putanga ketanga ko te whawhai hei pehi i ahau.

18 He aha ra ahau i whakaputaina mai ai e koe i roto i te kopu? te hemo noa atu ai ahau, a kihai tetahi kanohi i kite i ahau.

19 Penei kua rite ahau, ano kua kahore noa iho; kua mauria atu ahau i te kopu ki te urupa.

20 He teka ranei he torutoru oku ra? Kati ra, waiho ake koa ahau, kia ahua makoha ana i tenei wa iti,

21 Keiwha haere, ahau ki te wahi e kore nei ahau e hoki mai, ki te whenua o te pouri, o te atarangi o te mata;

22 Ki te whenua o te pouri kerekere, o te tino o te pouri; he whenua no te atarangi o te mate, kahore nei o reira tikanga, a ko tona marama, koia ano te pouri.

1 My soul hath been weary of my life, I leave off my talking to myself, I speak in the bitterness of my soul.

2 I say unto God, `Do not condemn me, Let me know why Thou dost strive [with] me.

3 Is it good for Thee that Thou dost oppress? That Thou despisest the labour of Thy hands, And on the counsel of the wicked hast shone?

4 Eyes of flesh hast Thou? As man seeth -- seest Thou?

5 As the days of man [are] Thy days? Thy years as the days of a man?

6 That Thou inquirest for mine iniquity, And for my sin seekest?

7 For Thou knowest that I am not wicked, And there is no deliverer from Thy hand.

8 Thy hands have taken pains about me, And they make me together round about, And Thou swallowest me up!

9 Remember, I pray Thee, That as clay Thou hast made me, And unto dust Thou dost bring me back.

10 Dost Thou not as milk pour me out? And as cheese curdle me?

11 Skin and flesh Thou dost put on me, And with bones and sinews dost fence me.

12 Life and kindness Thou hast done with me. And Thy inspection hath preserved my spirit.

13 And these Thou hast laid up in Thy heart, I have known that this [is] with Thee.

14 If I sinned, then Thou hast observed me, And from mine iniquity dost not acquit me,

15 If I have done wickedly -- wo to me, And righteously -- I lift not up my head, Full of shame -- then see my affliction,

16 And it riseth -- as a lion Thou huntest me. And Thou turnest back -- Thou shewest Thyself wonderful in me.

17 Thou renewest Thy witnesses against me, And dost multiply Thine anger with me, Changes and warfare [are] with me.

18 And why from the womb Hast Thou brought me forth? I expire, and the eye doth not see me.

19 As I had not been, I am, From the belly to the grave I am brought,

20 Are not my days few? Cease then, and put from me, And I brighten up a little,

21 Before I go, and return not, Unto a land of darkness and death-shade,

22 A land of obscurity as thick darkness, Death-shade -- and no order, And the shining [is] as thick darkness.`