1 He inoi na te ngakau mamae, i a ia e pehia ana, a maringi a wai ana tana tangi ki te aroaro o Ihowa. Whakarongo ki taku inoi, e Ihowa, kia puta atu taku tangi ki a koe.

2 Kaua e huna tou mata ki ahau i te ra e pouri ai ahau; whakatitahatia mai tou taringa ki ahau: hohoro te whakahoki kupu mai ki ahau i te ra e karanga ai ahau.

3 Ka memeha hoki oku ra ano he paoa: ka kaia oku wheua ano he motumotu.

4 Kua pakia toku ngakau, kua memenge, ano he tarutaru; i wareware ai ahau ki te kai i taku taro.

5 Piri tonu oku iwi ki toku kiri i toku reo aue.

6 He rite ahau ki te matuku i te koraha, ki te koukou i te wahi mokemoke.

7 Mataara tonu ahau; toku rite kei te pihoihoi mokemoke i runga i te tuanui.

8 E tawai ana oku hoariri ki ahau i te ra roa; ko te hunga e porangirangi ana mai ki ahau, ko ahau ta ratou oati.

9 Kainga ana e ahau te pungarehu ano he taro: whakananua iho toku wai inu ki te roimata.

10 I tou riri hoki, i tou weriweri; nau hoki ahau i hapai ake, a taia atu ano ahau e koe.

11 He rite oku ra ki te atarangi e whakawairua kau ana: a kua memenge ahau ano he tarutaru.

12 Ko koe ia, e Ihowa, ka mau tonu ake ake, ka maharatia ano koe e nga whakatupuranga katoa.

13 Tera koe e whakatika, e aroha ki a Hiona; kua taka mai hoki te wa, ae ra, te tino wa, hei atawhainga i a ia.

14 E manakohia ana hoki e au pononga ona kohatu, e awangawanga ana ki tona puehu.

15 Penei ka wehingia te ingoa o Ihowa e nga tauiwi, tou kororia hoki e nga kingi katoa o te whenua.

16 Na Ihowa hoki i hanga a Hiona, kua kitea ia i tona kororia.

17 Kua tahuri ia ki te inoi a te rawakore: kihai i whakahawea ki ta ratou inoi.

18 Ka tuhituhia tenei mo to muri whakatupuranga: a ka whakamoemiti ki a Ihowa te iwi meake hanga.

19 Mona i titiro iho i te tiketike o tona wahi tapu: i titiro iho a Ihowa i te rangi ki te whenua;

20 Ki te whakarongo ki te aue a te herehere, ki te wewete i te hunga kua motuhia mo te mate;

21 Kia whakapuakina ai te ingo o Ihowa i Hiona, me te whakamoemiti ki a ia i Hiruharama;

22 I te huihuinga o nga iwi, o nga kingitanga, ki te mahi ki a Ihowa.

23 Whakangoikoretia iho e ia toku kaha i te ara: kua torutoru i a ia oku ra.

24 I mea ahau, E toku Atua, kaua ahau e tangohia i waenganui o oku ra: kei nga whakatupuranga katoa ou tau.

25 Nonamata te whenua i whakaturia ai e koe, a he mahi nga rangi na ou ringa.

26 Ko era e hemo atu, ko koe ia e mau tonu: ae ra, ka tawhitotia katoatia me he weweru; ka whakaputaia ketia ratou e koe ano he kakahu, a ka whakaputaia ketia.

27 Ko koe ia, ko koe tonu, kahore hoki he mutunga o ou tau.

28 Ka whai nohoanga nga tama a au pononga, ka pumau o ratou uri ki tou aroaro.

1 A Prayer of the afflicted when he is feeble, and before Jehovah poureth out his plaint. O Jehovah, hear my prayer, yea, my cry to Thee cometh.

2 Hide not Thou Thy face from me, In a day of mine adversity, Incline unto me Thine ear, In the day I call, haste, answer me.

3 For consumed in smoke have been my days, And my bones as a fire-brand have burned.

4 Smitten as the herb, and withered, is my heart, For I have forgotten to eat my bread.

5 From the voice of my sighing Hath my bone cleaved to my flesh.

6 I have been like to a pelican of the wilderness, I have been as an owl of the dry places.

7 I have watched, and I am As a bird alone on the roof.

8 All the day mine enemies reproached me, Those mad at me have sworn against me.

9 Because ashes as bread I have eaten, And my drink with weeping have mingled,

10 From Thine indignation and Thy wrath, For Thou hast lifted me up, And dost cast me down.

11 My days as a shadow [are] stretched out, And I -- as the herb I am withered.

12 And Thou, O Jehovah, to the age abidest, And Thy memorial to all generations.

13 Thou -- Thou risest -- Thou pitiest Zion, For the time to favour her, For the appointed time hath come.

14 For Thy servants have been pleased with her stones, And her dust they favour.

15 And nations fear the name of Jehovah, And all kings of the earth Thine honour,

16 For Jehovah hath builded Zion, He hath been seen in His honour,

17 He turned unto the prayer of the destitute, And He hath not despised their prayer.

18 This is written for a later generation, And the people created do praise Jah.

19 For He hath looked From the high place of His sanctuary. Jehovah from heaven unto earth looked attentively,

20 To hear the groan of the prisoner, To loose sons of death,

21 To declare in Zion the name of Jehovah, And His praise in Jerusalem,

22 In the peoples being gathered together, And the kingdoms -- to serve Jehovah.

23 He hath humbled in the way my power, He hath shortened my days.

24 I say, `My God, take me not up in the midst of my days,` Through all generations [are] Thine years.

25 Beforetime the earth Thou didst found, And the work of Thy hands [are] the heavens.

26 They -- They perish, and Thou remainest, And all of them as a garment become old, As clothing Thou changest them, And they are changed.

27 And Thou [art] the same, and Thine years are not finished.

28 The sons of Thy servants do continue, And their seed before Thee is established!