1 He Makiri na Rawiri; he inoi i a ia i roto i te ana. He karanga ta toku reo ki a Ihowa; he inoi ta toku reo ki a Ihowa.

2 Horahia ana taku inoi ki tona aroaro; whakaaturia ana e ahau toku mate ki tona aroaro.

3 I te ngaromanga o toku wairua i roto i ahau i matau koe ki toku ara: kua whakatakotoria pukutia e ratou te mahanga moku i te ara i haere ai ahau.

4 Titiro ki toku taha matau, kia kite; kahore hoki tetahi tangata e mohio ana ki ahau; kahore he piringa moku; kahore tetahi e mahara ana ki toku wairua.

5 I karanga ahau ki a koe, e Ihowa: i mea, Ko koe toku piringa, toku wahi i te whenua o te hunga ora.

6 Tahuri mai ki taku karanga: kua whakaititia rawatia hoki ahau: whakaorangia ahau i oku kaitukino: he kaha rawa hoki ratou i ahau.

7 Whakaputaina toku wairua i te herehere, kia whakamoemiti ai ahau ki tou ingoa: ka karapotia ahau e te hunga tika; nou ka atawhai nei i ahau.

1 An Instruction of David, a Prayer when he is in the cave. My voice [is] unto Jehovah, I cry, My voice [is] unto Jehovah, I entreat grace.

2 I pour forth before Him my meditation, My distress before Him I declare.

3 When my spirit hath been feeble in me, Then Thou hast known my path; In the way [in] which I walk, They have hid a snare for me.

4 Looking on the right hand -- and seeing, And I have none recognizing; Perished hath refuge from me, There is none inquiring for my soul.

5 I have cried unto thee, O Jehovah, I have said, `Thou [art] my refuge, My portion in the land of the living.`

6 Attend Thou unto my loud cry, For I have become very low, Deliver Thou me from my pursuers, For they have been stronger than I.

7 Bring forth from prison my soul to confess Thy name, The righteous do compass me about, When Thou conferrest benefits upon me!