1 YO soy el hombre que ha visto aflicción en la vara de su enojo.

2 Guióme y llevóme en tinieblas, mas no en luz.

3 Ciertamente contra mí volvió y revolvió su mano todo el día.

4 Hizo envejecer mi carne y mi piel; quebrantó mis huesos.

5 Edificó contra mí, y cercóme de tósigo y de trabajo.

6 Asentóme en oscuridades, como los ya muertos de mucho tiempo.

7 Cercóme por todos lados, y no puedo salir; agravó mis grillos.

8 Aun cuando clamé y dí voces, cerro los oídos a mi oración.

9 Cercó mis caminos con piedra tajada, torció mis senderos.

10 Como oso que acecha fué para mí, como león en escondrijos.

11 Torció mis caminos, y depedazóme; tornóme asolado.

12 Su arco entesó, y púsome como blanco a la saeta.

13 Hizo entrar en mis riñones las saetas de su aljaba.

14 Fuí escarnio á todo mi pueblo, canción de ellos todos los días.

15 Hartóme de amarguras, embriagóme de ajenjos.

16 Quebróme los dientes con cascajo, cubrióme de ceniza.

17 Y mi alma se alejó de la paz, olvidéme del bien.

18 Y dije: Pereció mi fortaleza, y mi esperanza de Jehová.

19 Acuérdate de mi aflicción y de mi abatimiento, del ajenjo y de la hiel.

20 Tendrálo aún en memoria mi alma, porque en mí está humillada.

21 Esto reduciré á mi corazón, por lo cual esperaré.

22 Es por la misericordia de Jehová que no somos consumidos, porque nunca decayeron sus misericordias.

23 Nuevas son cada mañana; grande es tu fidelidad.

24 Mi parte es Jehová, dijo mi alma; por tanto en él esperaré.

25 Bueno es Jehová á los que en él esperan, al alma que le buscare.

26 Bueno es esperar callando en la salud de Jehová.

27 Bueno es al hombre, si llevare el yugo desde su mocedad.

28 Sentaráse solo, y callará, porque lo llevó sobre sí.

29 Pondrá su boca en el polvo, por si quizá hay esperanza.

30 Dará la mejilla al que le hiriere; hartaráse de afrenta.

31 Porque el Señor no desechará para siempre:

32 Antes si afligiere, también se compadecerá según la multitud de sus misericordias.

33 Porque no aflige ni congoja de su corazón á los hijos de los hombres.

34 Desmenuzar bajo de sus pies todos los encarcelados de la tierra,

35 Hacer apartar el derecho del hombre ante la presencia del Altísimo,

36 Trastornar al hombre en su causa, el Señor no lo sabe.

37 ¿Quién será aquel que diga, que vino algo que el Señor no mandó?

38 ¿De la boca del Altísimo no saldrá malo y bueno?

39 ¿Por qué murmura el hombre viviente, el hombre en su pecado?

40 Escudriñemos nuestros caminos, y busquemos, y volvámonos a Jehová.

41 Levantemos nuestros corazones con las manos a Dios en los cielos.

42 Nosotros nos hemos rebelado, y fuimos desleales; tú no perdonaste.

43 Desplegaste la ira, y nos perseguiste; mataste, no perdonaste.

44 Te cubriste de nube, porque no pasase la oración nuestra.

45 Raedura y abominación nos tornaste en medio de los pueblos.

46 Todos nuestros enemigos abrieron sobre nosotros su boca.

47 Temor y lazo fué para nosotros, asolamiento y quebrantamiento.

48 Ríos de aguas echan mis ojos, por el quebrantamiento de la hija de mi pueblo.

49 Mis ojos destilan, y no cesan, porque no hay alivio,

50 Hasta que Jehová mire y vea desde los cielos.

51 Mis ojos contristaron mi alma, por todas las hijas de mi ciudad.

52 Mis enemigos me dieron caza como á ave, sin por qué.

53 Ataron mi vida en mazmorra, pusieron piedra sobre mí.

54 Aguas de avenida vinieron sobre mi cabeza; yo dije: Muerto soy.

55 Invoqué tu nombre, oh Jehová, desde la cárcel profunda.

56 Oiste mi voz; no escondas tu oído á mi clamor, para mi respiro

57 Acercástete el día que te invoqué: dijiste: No temas.

58 Abogaste, Señor, la causa de mi alma; redimiste mi vida.

59 Tú has visto, oh Jehová, mi agravio; defiende mi causa.

60 Tú has visto toda su venganza; todos sus pensamientos contra mí.

61 Tú has oído el oprobio de ellos, oh Jehová, todas sus maquinaciones contra mí;

62 Los dichos de los que contra mí se levantaron, y su designio contra mí todo el día.

63 Su sentarse, y su levantarse mira: yo soy su canción.

64 Dales el pago, oh Jehová, según la obra de sus manos.

65 Dales ansia de corazón, tu maldición á ellos.

66 Persíguelos en tu furor, y quebrántalos de debajo de los cielos, oh Jehová.

1 I am the man who has seen trouble by the rod of his wrath.

2 By him I have been made to go in the dark where there is no light.

3 Truly against me his hand has been turned again and again all the day.

4 My flesh and my skin have been used up by him and my bones broken.

5 He has put up a wall against me, shutting me in with bitter sorrow.

6 He has kept me in dark places, like those who have been long dead.

7 He has put a wall round me, so that I am not able to go out; he has made great the weight of my chain.

8 Even when I send up a cry for help, he keeps my prayer shut out.

9 He has put up a wall of cut stones about my ways, he has made my roads twisted.

10 He is like a bear waiting for me, like a lion in secret places.

11 By him my ways have been turned on one side and I have been pulled in bits; he has made me waste.

12 With his bow bent, he has made me the mark for his arrows.

13 He has let loose his arrows into the inmost parts of my body.

14 I have become the sport of all the peoples; I am their song all the day.

15 He has made my life nothing but pain, he has given me the bitter root in full measure.

16 By him my teeth have been broken with crushed stones, and I am bent low in the dust.

17 My soul is sent far away from peace, I have no more memory of good.

18 And I said, My strength is cut off, and my hope from the Lord.

19 Keep in mind my trouble and my wandering, the bitter root and the poison.

20 My soul still keeps the memory of them; and is bent down in me.

21 This I keep in mind, and because of this I have hope.

22 It is through the Lord's love that we have not come to destruction, because his mercies have no limit.

23 They are new every morning; great is your good faith.

24 I said to myself, The Lord is my heritage; and because of this I will have hope in him.

25 The Lord is good to those who are waiting for him, to the soul which is looking for him.

26 It is good to go on hoping and quietly waiting for the salvation of the Lord.

27 It is good for a man to undergo the yoke when he is young.

28 Let him be seated by himself, saying nothing, because he has put it on him.

29 Let him put his mouth in the dust, if by chance there may be hope.

30 Let his face be turned to him who gives him blows; let him be full of shame.

31 For the Lord does not give a man up for ever.

32 For though he sends grief, still he will have pity in the full measure of his love.

33 For he has no pleasure in troubling and causing grief to the children of men.

34 In a man's crushing under his feet all the prisoners of the earth,

35 In his turning away the right of a man before the face of the Most High.

36 In his doing wrong to a man in his cause, the Lord has no pleasure.

37 Who is able to say a thing, and give effect to it, if it has not been ordered by the Lord?

38 Do not evil and good come from the mouth of the Most High?

39 What protest may a living man make, even a man about the punishment of his sin?

40 Let us make search and put our ways to the test, turning again to the Lord;

41 Lifting up our hearts with our hands to God in the heavens.

42 We have done wrong and gone against your law; we have not had your forgiveness.

43 Covering yourself with wrath you have gone after us, cutting us off without pity;

44 Covering yourself with a cloud, so that prayer may not get through.

45 You have made us like waste and that for which there is no use, among the peoples.

46 The mouths of all our haters are open wide against us.

47 Fear and deep waters have come on us, wasting and destruction.

48 Rivers of water are running down from my eyes, for the destruction of the daughter of my people.

49 My eyes are streaming without stopping, they have no rest,

50 Till the Lord's eye is turned on me, till he sees my trouble from heaven.

51 The Lord is unkind to my soul, more than all the daughters of my town.

52 They who are against me without cause have gone hard after me as if I was a bird;

53 They have put an end to my life in the prison, stoning me with stones.

54 Waters were flowing over my head; I said, I am cut off.

55 I was making prayer to your name, O Lord, out of the lowest prison.

56 My voice came to you; let not your ear be shut to my breathing, to my cry.

57 You came near in the day when I made my prayer to you: you said, Have no fear.

58 O Lord, you have taken up the cause of my soul, you have made my life safe.

59 O Lord, you have seen my wrong; be judge in my cause.

60 You have seen all the evil rewards they have sent on me, and all their designs against me.

61 Their bitter words have come to your ears, O Lord, and all their designs against me;

62 The lips of those who came up against me, and their thoughts against me all the day.

63 Take note of them when they are seated, and when they get up; I am their song.

64 You will give them their reward, O Lord, answering to the work of their hands.

65 You will let their hearts be covered over with your curse on them.

66 You will go after them in wrath, and put an end to them from under the heavens of the Lord.