3 whose adorning let it not be that outward one of tressing of hair, and wearing gold, or putting on apparel;

4 but the hidden man of the heart, in the incorruptible {ornament} of a meek and quiet spirit, which in the sight of God is of great price.

3 不要单注重外表的装饰， 就如鬈头发、戴金饰、穿华丽衣服；

4 却要在里面存着温柔安静的心灵， 作不能毁坏的装饰， 这在 神面前是极宝贵的。