1 When Israel went out of Egypt,

the house of Jacob from a people of foreign language,

2 Judah became his sanctuary,

Israel his dominion.

3 The sea saw it, and fled.

The Jordan was driven back.

4 The mountains skipped like rams,

the little hills like lambs.

5 What was it, you sea, that you fled?

You Jordan, that you turned back?

6 You mountains, that you skipped like rams?

You little hills, like lambs?

7 Tremble, you earth, at the presence of the Lord,

at the presence of the God of Jacob,

8 who turned the rock into a pool of water,

the flint into a spring of waters.

1 以色列出了埃及， 雅各家离开了说外国语言的人民的时候，

2 犹大就成了主的圣所， 以色列成了他的王国。

3 大海看见就奔逃， 约旦河也倒流。

4 大山跳跃像公羊， 小山蹦跳像小羊。

5 大海啊！ 你为什么奔逃？约旦河啊！ 你为什么倒流？

6 大山啊！ 你们为什么跳跃像公羊？小山啊！ 你们为什么蹦跳像小羊？

7 大地啊！ 你在主的面前， 在雅各的 神面前要战抖。

8 他使磐石变为水池， 使坚石变为水泉。