1 Blessed is he who considers the poor.

Yahweh will deliver him in the day of evil.

2 Yahweh will preserve him, and keep him alive.

He shall be blessed on the earth,

and he will not surrender him to the will of his enemies.

3 Yahweh will sustain him on his sickbed,

and restore him from his bed of illness.

4 I said, "Yahweh, have mercy on me!

Heal me, for I have sinned against you."

5 My enemies speak evil against me:

"When will he die, and his name perish?"

6 If he comes to see me, he speaks falsehood.

His heart gathers iniquity to itself.

When he goes abroad, he tells it.

7 All who hate me whisper together against me.

They imagine the worst for me.

8 "An evil disease", they say, "has afflicted him.

Now that he lies he shall rise up no more."

9 Yes, my own familiar friend, in whom I trusted,

who ate bread with me,

has lifted up his heel against me.

10 But you, Yahweh, have mercy on me, and raise me up,

that I may repay them.

11 By this I know that you delight in me,

because my enemy doesn’t triumph over me.

12 As for me, you uphold me in my integrity,

and set me in your presence forever.

13 Blessed be Yahweh, the God of Israel,

from everlasting and to everlasting!

Amen and amen.

1 Ki te tino kaiwhakatangi. He himene na Rawiri. Ka hari te tangata e whakaaro ana ki te rawakore; e whakaorangia ia e Ihowa i te ra o te he.

2 Ma Ihowa ia e tiaki, e whakaora; ka whakaharitia ia i runga i te whenua: e kore ano e tukua e koe ki nga hiahia o ona hoariri.

3 Ma Ihowa ia e whakakaha, i a ia e whakaruhi ana i runga i te moenga: mau ano e whakapai katoa tona moenga i a ia e mate ana.

4 I mea ahau, E Ihowa, tohungia ahau; rongoatia toku wairua; kua hara hoki ahau ki a koe.

5 He kino te korero a oku hoariri moku, e mea ana, A hea ranei ia mate ai, pirau ai tona ingoa?

6 A ki te haere mai ia kia kite i ahau, ka korero horihori ia: e ami ana tona ngakau i te kino mana; i tona putanga ki waho, korerotia ana e ia.

7 E komuhumuhu ana moku te hunga katoa e kino ana ki ahau; e whakatakoto ana i te kino moku.

8 E ai ta ratou, E piri ana te mate kino ki a ia; a ka takoto nei ia, heoi ano tona aranga ake.

9 Ae, ko toku hoa ake ano, i whakawhirinaki ai ahau, i kai nei i taku taro, kua hiki ake tona rekereke ki ahau.

10 Ko koe ia, e Ihowa, kia aroha ki ahau: a whakaarahia ahau, kia utua ai ratou e ahau.

11 Na konei ahau i matau ai e pai ana koe ki ahau, no te mea kahore toku hoariri e whakamanamana ki ahau.

12 Ko ahau ia, ko koe e whakamau ake ana i ahau i runga i toku ngakau tapatahi: e whakatu ake ana hoki i ahau ki tou aroaro ake tonu atu.

13 Kia whakapaingia a Ihowa, te Atua o Iharaira inamata riro ano, ake tonu atu ano hoki. Amine, ae Amine.