1 As the deer pants for the water brooks,

so my soul pants after you, God.

2 My soul thirsts for God, for the living God.

When shall I come and appear before God?

3 My tears have been my food day and night,

while they continually ask me, "Where is your God?"

4 These things I remember, and pour out my soul within me,

how I used to go with the crowd, and led them to God’s house,

with the voice of joy and praise, a multitude keeping a holy day.

5 Why are you in despair, my soul?

Why are you disturbed within me?

Hope in God!

For I shall still praise him for the saving help of his presence.

6 My God, my soul is in despair within me.

Therefore I remember you from the land of the Jordan,

the heights of Hermon, from the hill Mizar.

7 Deep calls to deep at the noise of your waterfalls.

All your waves and your billows have swept over me.

8 Yahweh will command his loving kindness in the daytime.

In the night his song shall be with me:

a prayer to the God of my life.

9 I will ask God, my rock, "Why have you forgotten me?

Why do I go mourning because of the oppression of the enemy?"

10 As with a sword in my bones, my adversaries reproach me,

while they continually ask me, "Where is your God?"

11 Why are you in despair, my soul?

Why are you disturbed within me?

Hope in God! For I shall still praise him,

the saving help of my countenance, and my God.

1 Ki te tino kaiwhakatangi. He Makiri, ma nga tama a Koraha. Rite tonu ki te hata e kihakiha nei ki nga manga wai toku ngakau e kihakiha nei ki a koe, e te Atua.

2 E hiainu ana toku wairua ki te Atua, ki te Atua ora: a hea ahau tae ai, puta ai ki te aroaro o te Atua?

3 Ko oku roimata taku kai i te ao, i te po, i a ratou e mea tonu mai nei ki ahau, Kei hea tou Atua?

4 Ka mahara ahau ki enei mea; me te wai toku ngakau e maringi ana i roto i ahau: i haere hoki ahau i roto i te huihui, i haere tahi matou ki te whare o te Atua, he hari te reo, he whakamoemiti, me te huihui e mea hakari ana.

5 He aha koe i piko ai, e toku wairua? i ohorere ai i roto i ahau? Tumanako ki te Atua; tera ano ahau e whakawhetai ki a ia, mo te ora o tona mata.

6 E toku Atua, kua piko toku wairua i roto i ahau: koia ahau ka mahara ai ki a koe i te whenua o Horano, o nga Heremoni, i Maunga Mitara.

7 Rara ana tetahi rire ki tetahi rire i te haruru o au awhiowhio wai: tika ana au ngaru katoa me au tuatea i runga i ahau.

8 Ahakoa ra e whakahaua mai ano e Ihowa tona atawhai i te awatea; a he waiata taku ki a ia i te po, he inoi ki te Atua o toku ora.

9 Ka mea ahau ki te Atua, E toku kohatu, he aha koe i wareware ai ki ahau? He aha ahau ka haere pouri ai i te tukino a te hoariri?

10 Ano he hoari i roto i oku wheua te tawai a oku hoariri: i a ratou e mea mai nei ki ahau i nga ra katoa, Kei hea tou Atua?

11 He aha koe i piko ai, e toku wairua? He aha koe i ohorere ai i roto i ahau? Tumanako ki te Atua: tera ano ahau e whakawhetai ki a ia, ko te ora nei ia o toku mata, ko toku Atua.