1 Yahweh, don’t rebuke me in your anger,

neither discipline me in your wrath.

2 Have mercy on me, Yahweh, for I am faint.

Yahweh, heal me, for my bones are troubled.

3 My soul is also in great anguish.

But you, Yahweh—how long?

4 Return, Yahweh. Deliver my soul,

and save me for your loving kindness’ sake.

5 For in death there is no memory of you.

In Sheol, who shall give you thanks?

6 I am weary with my groaning.

Every night I flood my bed.

I drench my couch with my tears.

7 My eye wastes away because of grief.

It grows old because of all my adversaries.

8 Depart from me, all you workers of iniquity,

for Yahweh has heard the voice of my weeping.

9 Yahweh has heard my supplication.

Yahweh accepts my prayer.

10 May all my enemies be ashamed and dismayed.

They shall turn back, they shall be disgraced suddenly.

1 Ki te tino kaiwhakatangi Nekinoto, he mea Heminiti. He himene na Rawiri. E Ihowa, kaua e whakatupehupehu mai ki ahau, ina riri koe, kaua ano ahau e pakia ina arita mai koe.

2 E Ihowa, tohungia ahau, he ngoikore hoki ahau: rongoatia ahau, e Ihowa, e ohooho ana hoki oku wheua.

3 E ohooho noa iho ana hoki toku wairua: ko koe ia, e Ihowa, kia pehea atu te roa?

4 Hoki mai, e Ihowa, kia mawhiti atu toku wairua: kia mahara ki tou aroha, a whakaorangia ahau.

5 Kahore hoki he mahara ki a koe ina mate: ko wai hei whakawhetai ki a koe i roto i te reinga?

6 Mauiui iho ahau i toku auetanga; e manu ana toku moenga i ahau a pau noa te po; e whakamakukuria ana e ahau toku takotoranga ki oku roimata.

7 Pakoko kau toku kanohi i te tangi; kua koroheke haere i oku hoariri katoa.

8 Mawehe atu i ahau, e nga kaimahi katoa i te kino; kua rongo nei hoki a Ihowa i te reo o taku tangi.

9 Kua rongo a Ihowa ki taku inoi; ka manako a Ihowa ki taku karakia.

10 Ka whakama, ka pokaikaha noa iho oku hoariri katoa: ka hoki ratou, ka pa whakarere atu te whakama.